Course curriculum

    1. FREE Fluid Hips Class

      FREE PREVIEW

    2. FREE CLASS: Why is it so important to work with hips and what this course is about.

      FREE PREVIEW

    1. Daoist practice for unblocking pelvis explained

    2. PRACTICE: Daoist practice for unblocking pelvis

    3. Shake it ! introduction

    4. PRACTICE: Full body short shake

    5. Techniques: Let’s Shimmy!

    6. PRACTICE Belly Dance: Let’s Shimmy !

    1. PRACTICE: Energizing Mobility Exercises

    2. Fluid stretches Intro

    3. PRACTICE: Energizing Stretches

    4. Techniques: Let’s get your hips shaking

    5. PRACTICE: Energizing Dance - Shake those Hips

    1. Intro: Energy work

    2. Energy work in dance movement explained

    3. PRACTICE: Sensual Dance - Slow Fluid Movement with Energy Work

    4. Techniques & Energetics: Omie explained

    5. PRACTICE: Juicy Dance - Omie

    6. PRACTICE: Slow & Fluid Mobility Exercises

    1. Fluid stretches

    2. Dance techniques: Hip Movements - Loose Tacks and Tahitian style Omie

    3. PRACTICE: Fun Dance Loosen your hips

    4. PRACTICE: Yummy Dance -Loosen & Move - Tahitian Omies & Tacks

    1. YIN stretches INTRO

    2. PRACTICE: calming YIN stretches

    3. Dance Techniques & Energetics : Eights explained

    4. Dance techniques : Belly dance Tacks

    5. PRACTICE : Belly Dance Drills - Omies, Eights, Shimmies,Tacks

About this course

  • $79.00
  • 43 lessons
  • 12.5 hours of video content

Tap into your feminine magic

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